Find “Food Freedom,” feel younger, and lose weight, without strict meal plans, calorie counting or exercise.
Begin your journey to a healthier and happier life.
Fasting & Autophagy Consulting Services
If you’re ready to apply:
If you want more information:
A Personalized Program
Thank you for visiting FOY Fasting. Have you already met someone who has changed their life through a personalized FOY Fasting Program? If yes, then click Apply above and start your journey. If yet to meet a FOY client and still curious about extended fasting, please continue...
FOY Fasting provides consultation services on an INDIVIDUAL basis to create a personalized program for YOU to improve the health and longevity benefits from fasting, ketosis, and autophagy, particularly chaperone-mediated autophagy.
FOY Fasting develops your personal FOY EF Program based upon YOUR lifestyle, YOUR goals, and YOUR schedule! You are never pressured to start a fast, and never pressured to complete a fast. Life happens unexpectedly, and the FOY EF Program is only successful if it fits into YOUR life.
FOY Fasting closely monitors and continuously evaluates your progress using a wide variety of variables including charts of your blood glucose and ketone measurements. FOY Fasting techniques provide clients with specific and objective targets, instead of vague subjective goals associated with many health or diet regimens.
FOY Fasting reshapes both physically and mentally your approach to food. Even before you complete the FOY EF Program, you will obtain a remarkable feeling… a true sense of freedom from food. And… no special diets are required - EVER!
FOY Fasting enables you to once-and-for-all escape the roller coaster of weight loss and gain and loss and gain. Even if you are unable to exercise, the FOY EF Program will help you accomplish your goals.
Maintaining low carb diets (paleo, carnivore, keto, etc) during Feeding Mode will obtain the fastest results, but no special diet is required to succeed if you follow your FOY EF Program.
The FOY EF Program does NOT require you to give up any of your favorite foods! You only have to change when you eat those foods (and maybe the quantity).
How It Works - The Basics
Complete the
Questionnaire
Complete our Prospective Client Form enabling us to review your current health status and suitability for the FOY Program.
Schedule Your Initial Consultation
FOY will review your form and schedule an Initial Consultation to discuss your personal objectives and whether FOY Fasting is suitable for you.
Complete the Client
Intake Process
Complete the Client Intake Form and the enrollment process, including payment of the signup fee.
Your Transformative Experience Begins
Your journey begins with an initial consultation of up to 60 minutes to plan your first extended fast (EF).
FOY Fasting will develop the plan for your first EF with FOY and provide instructions on nutrients, water, salt, headaches, hunger pains, and other basics.
THERE IS A WAITLIST!
Please be patient with us! There are only so many spots available each month.
We are training FOY Certified Consultants to increase the number of spots available each month. This process will be slow in the beginning.
If you want to be notified when the next application window opens for the FOY EF Program, then please sign up for our email list.