Why FOY Fasting?
Because you are tired of feeling unhealthy and out of shape and you want a program that works.
Because you just can’t take it anymore.
Because we build a personal program around you to fit your life.
Personal Fasting and Autophagy Consulting
We provide personalized consultation services to improve the benefits obtained from proper fasting and the process of chaperone-mediated autophagy.
There is no “standard” program because everyone’s life is UNIQUE.
Our personalized consulting program is what you have been searching for, and you will simply not believe the results.
The FOY EF Program may be ideal for you if:
Do you have symptoms or health conditions caused by insulin resistance such as Type 2 Diabetes?
Are you thinking about fasting, but having trouble making sense of all the conflicting information and research?
Is it difficult to find sufficient time to exercise or is exercise too difficult for you?
What if you could manage your weight AND obtain other health benefits WITHOUT disrupting your life?
"Is fasting bad for me?"
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“What do I eat?”
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“When do I eat?”
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“How much do I eat?”
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“Should I exercise?”
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Won't I lose lean muscle?
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And the most common one… “Won’t I starve if I don’t eat for 72 hrs?”
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"Is fasting bad for me?" 〰️ “What do I eat?” 〰️ “When do I eat?” 〰️ “How much do I eat?” 〰️ “Should I exercise?” 〰️ Won't I lose lean muscle? 〰️ And the most common one… “Won’t I starve if I don’t eat for 72 hrs?” 〰️
The Short Answer
The short answer to these questions is this… in most cases, fasting is excellent for your health when done correctly and the benefits of chaperone-mediated autophagy are exceptional.
With FOY Fasting, you will finally escape the endless merry-go-round of unsustainable diet and exercise programs.
Imagine for the first time in your life… a true feeling of freedom from food.
FOY Fasting IS about learning how to improve the health and longevity benefits obtainable through proper fasting and taking advantage of the ancient metabolic process called chaperone-mediated autophagy.
FOY Fasting requires you to eat full meals during Feeding Mode, and to eat NO food (or broth) during Fasting Mode. Calorie restricted eating is detrimental to your progress and is forbidden. Full meals are mandatory in the FOY EF Program.
FOY Fasting is not about food plans or meal preparation. There is no calorie counting and no discussion about calories (other than to explain why we ignore calories).
FOY Fasting is not about exercising or exercise plans and FOY EF Programs are most successful with NO exercise. Further, only very light exercise is permitted during Fasting Mode. In fact, almost any exercise that increases your heart rate during Fasting Mode can be detrimental to your progress in the early stages of the Program.